Why am I tired all the time?

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

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Listen to uplifting music.

1. Get natural sunlight as early as possible

15. Always keep your house and workspace clean.

What does pompano fish taste like?

5. Lift weights or exercise 3-5x times a week.

8. Consume electrolytes after waking up.

3. Stop eating late at night

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11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Raw dairy

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Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

- Fruits

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- Red meat

They don’t know why though.

Low energy is primarily associated with low T levels in men.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

12. Eat plenty of whole, high-quality foods:

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2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

- Honey

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7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

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Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

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Your gut will thank you.

Cheers!

It's the main fuel source for your brain cells.

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13. Don't listen to sad music.

4. Drink at least 3l of water daily.